I WENT FROM
TO A COUCH POTATO
PHYSICALLY ACTIVE TO COUCH POTATO
Hi, I'm Nina Rocco...
I grew up in the mountains of Northern Idaho, where being outside is practically in our blood. Climbing, snowboarding, fishing, camping, and boating at the lake is how I spent most of my summers.
All the outdoors activity helped me stay relatively healthy throughout my teenage years, but like most girls my age, I always struggled with knowing how to eat and exercises properly.
I thought cutting calories and doing as much cardio as possible was the healthy way to lose weight. I grew up in the 90's, the low carb, low fat was the way to get model skinny!
But little did I know this way of "health" left my body vulnerable.
In the fall of 2004 I was riding on the back of an ATV’s when things took a turn for the worst.
My boyfriend that was driving approached a jump a little faster than I’d anticipated and we landed wrong which created a hard impact at out landing!
I felt a jolt up my spine and knew there was something wrong immediately!
EVEN THOUGH MY SURGEON TOLD ME I'D NEVER BE ABLE TO LIFT WEIGHTS LIKE I HAD BEFORE...
I’d gone from physically active to couch potato in the blink of an eye.
13 Years Later I was going threw two back surgeries back to back in 2017 then again in 2018 all before the age of 30.
Doctors told me that there would be limitations after my surgeries, which was the hardest part about all of it.
But I was determined to turn this experience into a positive one so I set out a personal goal & was determined to learn as much as I could about health and fitness to help others!
The day I got the green light from my doctor to go back to training I was the day I hired a coach to get me back on my feet and feeling stronger and fitter then ever.
Skipping to today, I’m not only back to training, lifting more that ever but I'm feeling in the best shape of my life!
And I could have done it without the help of my Amazing Coaches and Surgeon.
Im back having fun shredding mountains during winter, enjoying the time in the gym year around & after years of investing in my education I now know hot to eat properly to fuel and strengthen my body!
But the best part about all of this... I’m helping others reclaim their health, vitality, body and life back... just as I did!
"The greater the pain the better the Comeback."
Whether you used to workout or you're a beginner at working out...
Whether you're a stay at home parent or someone who travels for work...
Whether you want to workout form home or at the gym....
THIS PROGRAM IS FOR YOU!!!
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